We offer products for potency, a list of which with explanations you will find in this article. But first, let's explain what the role of foods is in increasing male strength.
But first, let's explain that the suitable products that enhance potency are those that contain all the vitamins necessary for male reproductive function, especially such as zinc and selenium, and the entire list of micro and macro elements.
It is their presence in the body of a man that contributes to the normal activity of the male reproductive system, increases libido, desire and willingness at any time of the day to spend a stormy night with a partner of the opposite sex.
Therefore, such products for potency in men should be in the daily diet to eliminate their lack in the body.
Products that increase potency in men - seafood
Fish is a potency enhancing product that works best for strengthening male strength. This becomes possible thanks to the content of essential minerals and vitamins in their composition (the most important are iodine, zinc, selenium, dopamine, etc. ).
Oysters- this food was primarily for Casanova. This product increases potency by stimulating the production of testosterone by the male body, increasing libido and overall male health. Contains iodine, zinc, selenium and dopamine which improve libido.
Mussels- have a noticeable effect on the human body due to the high content of zinc (they hold the record for the content of this vitamin), which, as we wrote above, is an important vitamin for human health.
Squid, prawns and prawns- contain selenium and zinc. The effect of regular consumption is an increase in male health, sperm production and libido.
Caviar- in the composition of folic acid, proteins, selenium, zinc and rapidly digestible proteins. Great for strengthening male strength.
Flounder and mackerel- 2 fish, rich in phosphorus and able to increase the attraction for a woman and add resistance during intimacy.
In general, the ones we have listed in the list above are useful products for potency, but it is advisable to choose the sea or ocean weeks of their river counterparts from fish. And the list of fish itself can be expanded with salmon, trout and other sturgeons.
These are all products that increase the potency in men of this category. Also, our story will talk about what will help you get quick results.
Products for potency in men of fast action
Are there any fast-acting products for potency in men? Yes I'm here.
Garlic and onions.Root vegetables, partly related to spices, are rich in vitamins and minerals and special volatile compounds, helping to activate blood circulation, increase testosterone levels and potency. Their regular use will protect against prostatitis and its complications. Garlic is also rich in selenium, such an essential component for human health. Well, onions have even been banned for food in monasteries, due to their high libido-boosting properties and will help decide how long to not finish.
Onion seeds.Crush them in a mortar, add the same amount of honey and use 10 grams 3 times a day. In complex therapy, it will cure prostatitis and increase sexual arousal.
Honey and beekeeping products.A true natural healer. Make it a rule to consume royal jelly every day and after a while (faster than other products and means), you will notice that you have become more excitable when watching the opposite sex and your stamina in bed will increase dramatically.
Nuts - walnuts, pine nuts, pistachios and almonds.Esters, fibers, proteins and a high content of amino acids that increase blood circulation significantly increase potency.
These products are for fast-acting potency, but you need to eat them regularly, not from time to time. Especially nuts with honey, a teaspoon of which one day will strengthen the potency.
Other products that increase potency - list
Chicken and quail eggs.They contain many useful substances that are important for the male body, but cholesterol, which is contained in them in excess, is extremely important for a man, since it is cholesterol that is the material from which male sex hormones are built and the lowering ofcholesterol also reduces the amount of testosterone. Therefore, positively and without harm to health, there will be the use of eggs only in moderate quantities and not more than 1 per day.
Red grapes- products that enhance potency cannot do without this berry, which helps to produce sperm, but activates this Resveratol process. Several berries per day will actively improve your male health.
Celery- a product that increases potency thanks to the high content of vitamins "C", phosphorus and calcium. Eat fresh in salads. Eating it at least once a week will prevent prostatitis.
Chocolate (bitter)- serotonin, the hormone of joy and pleasure, which the body begins to produce after entering the stomach, will help to increase the state of love. But wherever you need a measure, it is enough to eat no more than 50 grams. chocolate a day to get the effect, enjoying it briefly in intimate relationships. A powerful libido stimulator, almost an aphrodisiac.
Pomegranate (berries and juice)- these are great products to improve potency, you can use both berries and juice (but only natural), 200-300 gr. juice per day will increase sweat resistance (prolongs intimate connection) and libido.
Cabbage (including sauerkraut)- every self-respecting man who is looking for products to increase potency should have this product in his diet every day for its peculiarity of enhancing the activation of testosterone production. 200 - 500 grams. per day, a perfectly acceptable rate to help the body increase the production of this hormone.
Strawberries- these are products to instantly increase potency in men. They contain a lot of zinc. As you know, it plays a constitutive role in human health. It is zinc that helps increase testosterone. Strawberries will help in love games and increase potency.
Spices- have a great effect on increasing a man's potency. They act in an exciting way, so they are referred to as aphrodisiacs.
Cereals(barley, beans, peas, oatmeal and millet) - these cereals contain magnesium and actively help increase the body's production of the so-called free testosrenone. And most importantly, it inhibits circulatory disorders and the risk of developing cardiovascular disease.
Immediate list of products for male potency
Energy drinks.Of course, they must be included in the list of prohibited ones (chapter at the end of the article). But if you need to quickly increase potency, then they are suitable like no other product. other. From a drunk jar of energy, you can get a short-term surge in sexual strength gain, which won't last long. But at the same time, your body will receive a load on the blood vessels and heart muscle. And their long-term use will lead to a heart attack and even a stroke.
grinded coffee- only the natural ground coffee you buy in beans will increase your strength in a tender moment. Do not be stingy for yourself to buy coffee that does not belong to the category of cheap. 2-3 times a day, drinking this drink in small portions (not in glasses, as we are used to drinking it in our country) dilates blood vessels and increases blood flow. Sip a cup of this invigorating drink a few minutes before intimacy with the fairer sex and admire your stamina in bed with her.
Leuzea tincture- does not apply to products, but we cannot fail to write about it here, as it will help to increase testosterone levels and thus strengthen potency. This remedy is taken by throwing in the gym to help the body increase testosterone, which it copes well with.
Avocado- with 100% approval, it can be said that this is a product for men to increase potency. Its constant use will actively regulate male reproductive function and, in combination with other products, will help increase male strength.
Celery root juice - (freshly squeezed), the level of testosterone, and therefore the potency, is sometimes capable. They drink an hour before the joys of love. In general, regular use is desirable.
Pumpkin juice(natural). The drink is rich in zinc, which helps improve the activation of the male genital area.
Fig- it is considered a strong aphrodisiac, as it promotes the blood supply to virility.
Watermelon- or rather, watermelon juice, contains acid, the action of which stimulates potency by improving hematopoiesis.
Horseradish root- the strongest remedy, the action of which is aimed at treating inflammation in the urogenital area of a man. It refers to an aphrodisiac.
What foods improve potency
When asked, "Which foods improve potency best? " And we'll continue our list with some other products that will actively help improve the performance of your dignity.
Koumiss- Mare's milk activates human resistance, enhances reproductive functions and increases the ability to love pleasures.
Date and and figs- dates and dried figs are considered aphrodisiacs in the countries where they grow.
Parsley, cilantro, celery, dill, spinach- with regular consumption, this vegetable will make a man resistant to amorous joys. And it will have a positive effect on the production of male sex hormones.
parsley root- surprisingly rich and rich composition of vitamins and microelements in this root vegetable, makes it indispensable in the treatment and prevention of diseases of the genitourinary system. And it tones the muscles of the prostate gland, reducing congestion. When asked which products to increase potency are considered the best, in this list, parsley root can be put in the first place, and its regular use will help get rid of many diseases and prevent them, some of which can reduce the intimate sphere. of a man.
Ginger root- the list of vitamins, micro and macro elements (also for human health) in this root is enormous. In ancient times, it was worth fabulous money. It should be consumed in moderation and preferably fresh (not in brine and not in powder). Ginger tones and gives strength, so it's another helpful answer to the question of which products improve potency.
Meat- Beef, pork, rabbit, lamb and chicken are the most necessary products to obtain protein and cholesterol (but in moderate quantities), among which, as we have already mentioned above, cholesterol is the main building material for testosterone. Who doesn't know that a good piece of meat and a glass of red wine ignite the passion? But regular use and in large doses is contraindicated, remember the sense of proportion.
Milk(fermented milk) - dairy products, yogurt, cheeses and other fermented milk products have a beneficial effect on male reproductive function. But it should be understood that fermented milk products work to increase potency in men, but in combination with other food products and not separately.
Vegetables- should be in a man's diet every day. The action of many of them will express itself in further stimulation of male desire when using other products that increase potency in men.
Apples- this fruit should be in a man's diet every day, in this case everything will be fine with your male health. Make a rule of eating 1 apple a day.
You have just read which products increase potency in men and now we will briefly list what you need to exclude from your diet, which will give a completely opposite effect.
Remember once and for all that the male potency products you just read about should only be consumed in moderation. Remember that measurement is needed everywhere. And even the most useful, if there is a lot of it, can turn from useful to useless.
Products harmful to potency
- Alcoholic beverages. The exception is red wine, in moderate quantities. Everything else like vodka, especially beer (it has a high content of female hormones), spirits, etc. must be excluded.
- Smoked, fried, salty. Reduce your intake of salty and sweet foods (including pure salt and sugar).
- Coffee and tea, you need to drink in moderate quantities, giving preference not to the number of cups drunk per day, but to the quality of the coffee. Coriander in large doses will hurt, but it won't help.
- All types of fast food, energy drinks, can be consumed, maximum 1 time per month.
- Soy: This cereal contains a huge amount of female hormones.
- Mayonnaise, spicy sauces, margarine, liver pate, white bread with yeast.
- Food with a large amount of cholesterol, as it actively participates in blocking blood vessels, reducing their elasticity and thereby impairing blood flow, including in the pelvic organs.
- The oil obtained from linseed, corn and soybeans compromises spermatogenesis in the most negative way.
- Skip the leavened bread. Now in every city there are bakeries and wards selling unleavened bread.
- Everything is smoked, because they contain a large amount of substances that actively worsen the image of the body's production of the male hormone testosterone.
Therefore, in your diet there should be products that increase potency in men, and not from the above list, from which you are unlikely to receive its improvement.
This list of 31 foods for potency and increased activity in bed. But don't forget that going to a doctor is the best way out of this situation and potency-boosting food products are just an addition to keeping strong male strength at the right level, helping to, among other things, prolong sex. and the ability to have intimacy with a woman until old age. . .
In addition, products that increase potency in men will actively protect him from negative effects and destructive factors, helping men's health with the presence of nutrients in their composition.